What is The Linden Method?

The Linden Method is a scientifically proven, evidence-based anxiety recovery program developed by Charles Linden. It has helped over 650,000 people permanently recover from anxiety, panic attacks, OCD, phobias and PTSD over 30+ years.

How are LAR coaching sessions delivered?

LAR coaching sessions are delivered online via Zoom video call, telephone, or Apple FaceTime. All methods are equally effective and sessions can be booked at a time that suits you.

Is The Linden Method NICE compliant?

Yes. The Linden Method is fully NICE compliant and represents the gold standard of evidence-based anxiety recovery provisions in the UK.

Can children receive LAR coaching?

Yes. LAR coaching is available for children and young people. Children under 14 require a parent or guardian to attend all sessions. Those aged 14–17 require parental consent but may attend sessions independently.

Press & Media

Press releases, media enquiries and interview requests.

Official statements, announcements and background materials from Charles Linden, the Charles Linden Institute and LAR Coaching.

Latest releases

10 May 2026•For immediate release

The “Insulin Moment” for Mental Health

Charles Linden and the emergence of TRT Therapy marks a historic turning point in anxiety disorder recovery provision.

After more than 30 years of research, development and educational application through the Charles Linden Institute, anxiety disorder recovery specialist Charles Linden has unveiled what supporters are calling one of the most significant conceptual advances in modern anxiety disorder recovery: TRT Therapy.

Read the full release →Request interview

Media & interview requests

For interviews, comment, photography, broadcast bookings or background briefings, please contact our press office directly.

Press contact: Julie Griffiths
Email: julie@thelindencentre.org
Phone: +44 (0)7730 569633
Institute: www.charleslinden.institute

About Charles Linden

Charles Linden is an anxiety disorder recovery specialist, educator, and creator of The Linden Method and TRT Therapy. Through the Charles Linden Institute, he has spent more than 30 years developing recovery-focused systems addressing the root mechanisms of anxiety and fear-related conditions.

His position in the history of anxiety disorder recovery is without parallel: the only person to have identified the recovery mechanism, engineered a delivery system around it, produced consistent permanent outcomes for 650,000 people across 42 countries, and subsequently published the neurobiological theory that explains it.

Full biography →

The first and only therapy confirmed to eliminate anxiety — not manage it.

Every other approach — CBT, medication, apps, mindfulness — works downstream, managing the symptoms. TRT (Threat Recalibration Therapy), delivered by LAR Coaching, is the only structured protocol that targets the biological mechanism that switches the fear response off. Documented across three decades, it is the first and only anxiety disorder recovery therapy of its kind.

650,000+Recovered

93.7%Recovery rate

30 yrsDocumented outcomes

42Countries

The core science, training and accreditation are published at charleslinden.institute